What are the best ways to lose weight?

 The greatest ways for me to lose weight and maintain my health are through food and dance (Bharathanatyam). I lost over 10 kg in just two months.Bharatanatyam incorporates yoga, breathing, focus, movement, speed, etc.

 One art form with so many different elements. I devote two hours a day to practicing bharathanatyam. My physical stamina and flexibility had enhanced as a result. I feel lighter, more self-assured, and more energized:)In addition to dance, diet also assisted me in losing weight.

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 Diet in the sense of always eating wholesome food at the appropriate times.I avoid eating fast food. Every day, I eat fruits and veggies. I refuse to consume sugar.

 I will eat before eight o'clock. Not only that, but I will eat again in 4-5 hours. Additionally, I have taken a coffee supplement. 

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👉  See my friend's experience and how he managed to lose weight and read his comments.

What really is intermittent fasting?

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them.

There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already “fast” every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer.

You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm. Then you’re technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window.

This is the most popular form of intermittent fasting, known as the 16/8 method. Despite what you may think, intermittent fasting is actually fairly easy to do.

Many people report feeling better and having more energy during a fast. Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time.

No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages. Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period.

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Taking supplements is generally allowed while fasting, as long as there are no calories in them. Double your power instantly just by learning this knowledge. Without even lifting a finger, you will double, triple or even quadruple your physical power!

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